Wednesday 12.21.16 WOD

Bring a Friend Day
If they sign up you will earn $20 cash!

WOD

“Frosty”
50 Burpees
–Then–
3 Rounds
100′ Walking Lunge
25 Sit Ups
100′ Walking Lunge
25 KB Swings (55,35)
–Then–
50 Burpees
**Rx+ = Wear a weight vest

$ Out

4×20 DB Side Bends

WOD NOTES

By | 2016-12-20T08:18:44-05:00 December 20th, 2016|WOD|Comments Off on Wednesday 12.21.16 WOD