Monday 12.19.16 WOD

Dr. Stu in Ardmore Tuesday 12.20.16
Click here to schedule http://www.scheduleyou.in/PezX38

Max Effort Upper

WOD

In 6min build to a heavy 3 rep Bench Press

–Then–

“Blitzen”
7 Rounds
7 Bench Press (135,95,115,75)
7 Power Cleans (165,115,135,95)
49 Dubs (x3)

$ Out

21-15-9
V-Ups
Supermans

WOD NOTES

By | 2016-12-18T17:13:07-05:00 December 18th, 2016|WOD|Comments Off on Monday 12.19.16 WOD