Dr. Stu in Ardmore Tuesday 12.20.16
Click here to schedule http://www.scheduleyou.in/PezX38
Max Effort Upper
WOD
In 6min build to a heavy 3 rep Bench Press
–Then–
“Blitzen”
7 Rounds
7 Bench Press (135,95,115,75)
7 Power Cleans (165,115,135,95)
49 Dubs (x3)
7 Bench Press (135,95,115,75)
7 Power Cleans (165,115,135,95)
49 Dubs (x3)
$ Out
21-15-9
V-Ups
Supermans
V-Ups
Supermans