Sunday 12.18.16 WOD

–Dr. Stu in Ardmore Tuesday 12.20.16–
Click here to schedule

Monster Mash!

WOD

“Frosty”
5 Rounds
7 Thrusters (105,75,95,65)
1 Legless Rope Climb (15′)
–5min Rest–
3 Rounds for time of:
80 Dubs (x3)
40 Air Squats
20 Deadlifts (185,135,155,115)
**Score time

$ Out

4 Rounds
15 Cals (bike or row)
15 GHD Back Extensions

 

By | 2016-12-17T06:33:27-05:00 December 17th, 2016|WOD|Comments Off on Sunday 12.18.16 WOD