Friday 12.16.15 WOD

–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
8-10pm, Open Bar while it last!

Max Effort Upper

WOD

“North Pole”
Tabata SDHP (95,65,75,55)
1min Rest
Tabata HSPU
1min Rest
Tabata Ring Dips
1min Rest
Tabata Assault Bike Cals
1min Rest
Tabata KB Swings (55,35,55,35)
**Score total reps

$ Out

4×20 Hollow Rocks

WOD NOTES

By | 2016-12-16T05:41:39-05:00 December 15th, 2016|WOD|Comments Off on Friday 12.16.15 WOD