Thursday 12.15.16 WOD

5:45am - Crew

–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
8-10pm, Open Bar while it last!

Dynamic Effort Lower


“Oh No Curtis P!”
100 Curtis P’s (105,70, 75,55)
**One Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press
**28min tim cap, add 1sec for every remaining rep
**If not Rx+ or Rx work at 45-55% of your bodyweight

$ Out

Box Squat (4×6 @ 65%, below parallel, wide stance)