Week of 12.12.16 Barbell Club

Conjugate Strength

Monday/Tuesday

1.  High Hang Snatch + Hang Snatch (10×1 @ 75%)
2.  Front Box Squat Above Parallel (Heavy Single)
3.  Back Squat (8×2 @ 75%)
4.  L-Sit Single Arm DB Press (3×6)

Wednesday/Thursday

1.  Clean From Blocks (10×1 Build Across)

2.  Back Box Squat – Single Red Band (10×1 @ 75%)
3.  Clean Deadlift (6×2 @ 110%)
4.  Overhead Squat (3×6)

Open Gym

1.  Behind The Neck Jerk (10×1 @ 80-90% of Split Jerk)

2.  Clean + Hang Clean (6×1 @ 80%)
3.  Snatch + OHS (6×2 @ 80%)
4.  PVC Jump (10×1 Build to Max Height)

By | 2016-12-12T15:16:26-05:00 December 12th, 2016|Barbell Club|Comments Off on Week of 12.12.16 Barbell Club