Tuesday 12.13.16 WOD

–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
8-10pm, Open Bar while it last!

WOD

Last complete 4.9.16
“Annie… are you ok???”
21-15-9
Row for calories
DB Thrusters (45,35)
Med Ball Clean (20,14)
KB SDHP (70,55)
Wall Ball (20,14)
Burpees

$Out

Press Complex (8x 1 @ 75% Strict Press, Push Press, Jerk)
**Work at 75% complex, if you do not have a number, work at 75% strict press

WOD NOTES

By | 2016-12-12T06:17:29-05:00 December 12th, 2016|WOD|Comments Off on Tuesday 12.13.16 WOD