Monday 12.11.16 WOD

–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
8-10pm, Open Bar while it last!

Max Effort Lower

WOD

“Drinkin’ Doubles”
21-15-9
Deadlifts (225,155,185,135)
Box Jumps (30,24,24,20)
–Then–
21-15-9
Back Squats (135,95,115,75)
Box Jumps (30,24,24,20)

$ Out

5RM Box Squat, below parallel, narrow stance
**’stance shoulder width.

WOD NOTES

By | 2016-12-11T14:26:35-05:00 December 11th, 2016|WOD|Comments Off on Monday 12.11.16 WOD