Sunday 12.11.16 WOD

–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
8-10pm, Open Bar while it last!

WOD

Happy Birthday Sid!
“Cugat’s Crusher”
5 Rounds
3min Max Rope climbs (15′)
1min Max KB Swings (55,35)
1min Max Sit Ups
3min 400m Run
**Score total climbs+swings+sit ups

$ Out

400m Sled Drive completed in 25m Sprints
Rest 1:1, light

WOD NOTES

By | 2016-12-10T18:29:47-05:00 December 10th, 2016|WOD|Comments Off on Sunday 12.11.16 WOD