Saturday 12.10.16 WOD

–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
7-10pm, Open Bar while it last!

WOD

Teams of 3
“Jelly Belly”
Teams of 3:
100 Calorie Bike
75 Calorie Row
50 Power Snatches (115,80)
100 Calorie Bike
75 Calorie Row
50 Clean and Jerks (115,80)
100 Calorie Bike
75 Calorie Row
50 Thrusters (115,80)

$ Out

Have a great weekend!

WOD NOTES

By | 2016-12-09T08:06:56-05:00 December 9th, 2016|WOD|Comments Off on Saturday 12.10.16 WOD