–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
8-10pm, Open Bar while it last!
Max Effort Upper
WOD
EMOM for 5min Power Cleans, building to a heavy
–Then–
“Bad Bad Leroy Brown”
1000m Row
22 Wall Balls (20,14,20,14)
22 Power Cleans (165,115,135,95)
22 Wall Balls
22 Power Cleans
1000m Row
22 Wall Balls (20,14,20,14)
22 Power Cleans (165,115,135,95)
22 Wall Balls
22 Power Cleans
1000m Row
$ Out
3min Tabata
Side Plank + Max Alt. Knee to Elbow
Side Plank + Max Alt. Knee to Elbow
