Friday 12.9.16 WOD

–Save the date 12.17.16–
Holiday Party Kelly’s Tap Room, Bryn Mawr
8-10pm, Open Bar while it last!

Max Effort Upper

WOD

EMOM for 5min  Power Cleans, building to a heavy
 –Then–
“Bad Bad Leroy Brown”
1000m Row
22 Wall Balls (20,14,20,14)
22 Power Cleans (165,115,135,95)
22 Wall Balls
22 Power Cleans
1000m Row

$ Out

3min Tabata
Side Plank + Max Alt. Knee to Elbow

plank_knee_to_elbow_m_workoutlabs

By | 2016-12-09T14:09:59-05:00 December 8th, 2016|WOD|Comments Off on Friday 12.9.16 WOD