Monday 12.5.16 WOD

Max Effort Upper

WOD

Last completed 11.18.14
“Time Warp – part 1”
At the 0:00 min.
5min AMRAP
5 Back Squats (135,95)
5 Pull Ups
5 Burpees
**Score total reps
“Time Warp – part 2”
At the 5:00 min
5min to establish
1RM: Clean + Hang Clean + STOH
**Score 1RM weight for the unbroken complex
“Time Warp – part 3”
At the 10:00 min.
5min AMRAP
18-15-12-9-6-3
HSPU
Hang Power Cleans (135,95)
**Score total reps

$ Out

GHD PVC Paddling – 3 sets: 30 seconds forward, 30 seconds backward

WOD NOTES

By | 2016-12-04T05:58:45-05:00 December 4th, 2016|WOD|Comments Off on Monday 12.5.16 WOD