Saturday 12.3.16 WOD

Partner Up!


“Your Turn Or Mine?”
Teams of 2:
50 Clean & Jerks (135,95,115,75)
100 Wall Balls (20,14)
50 Rx+ Ring Muscle Ups, Rx 50 Strict Ring Pull Ups
50 Power Snatches (135,95,115,75)
**35min time cap, Add 1 sec for every remaining rep
**Teams can accomplish the work in whatever manner, order, and rep scheme they want

$ Out

Have a great weekend!

WOD Notes

By | 2016-12-03T06:14:23-05:00 December 2nd, 2016|Uncategorized|Comments Off on Saturday 12.3.16 WOD