Saturday 12.3.16 WOD

Jess and Curt showing off CFML New Swag

Partner Up!


“Your Turn Or Mine?”
Teams of 2:
50 Clean & Jerks (135,95,115,75)
100 Wall Balls (20,14)
50 Rx+ Ring Muscle Ups, Rx 50 Strict Ring Pull Ups
50 Power Snatches (135,95,115,75)
**35min time cap, Add 1 sec for every remaining rep
**Teams can accomplish the work in whatever manner, order, and rep scheme they want

$ Out

Have a great weekend!

WOD Notes