Friday 12.2.16 WOD

Max Effort Upper

WOD

“Factory of Faith”
–3 Rounds–
7 Thrusters (75,55,65,45)
7 Burpees
7 T2B
–400m Run–
–3 Rounds–
7 Thrusters
7 Burpess
7 T2B
–400m Run–
–3 Rounds–
7 Thrusters
7 Burpees
7 T2B
–400m Run–

$Out

Shoulder Press (EMOM 5min x3 @ 65%, then EMOM 3min to find 1RM)

 

By | 2016-12-01T18:42:59-05:00 December 1st, 2016|WOD|Comments Off on Friday 12.2.16 WOD