Wednesday 11.30.16 WOD

Monster Mash!

WOD

“Bombshell”
0:00 – 2:00
1 Rope Climb (15′)
2 Power Cleans (125,85,105,70)
2:00 – 4:00
1 Rope Climb
4 Power Cleans
4:00 – 6:00
1 Rope Climb
6 Power Cleans
6:00 – 8:00….
**continue up the ladder, score total reps

$ Out

10min AMRAP
100′ Walking Lunge
50 Dubs (x3)
25 Burpees

 

By | 2016-11-29T21:16:59-05:00 November 29th, 2016|WOD|Comments Off on Wednesday 11.30.16 WOD