Monster Mash!
WOD
“Bombshell”
0:00 – 2:00
1 Rope Climb (15′)
2 Power Cleans (125,85,105,70)
2:00 – 4:00
1 Rope Climb
4 Power Cleans
4:00 – 6:00
1 Rope Climb
6 Power Cleans
6:00 – 8:00….
**continue up the ladder, score total reps
1 Rope Climb (15′)
2 Power Cleans (125,85,105,70)
2:00 – 4:00
1 Rope Climb
4 Power Cleans
4:00 – 6:00
1 Rope Climb
6 Power Cleans
6:00 – 8:00….
**continue up the ladder, score total reps
$ Out
10min AMRAP
100′ Walking Lunge
50 Dubs (x3)
25 Burpees
100′ Walking Lunge
50 Dubs (x3)
25 Burpees