Max Effort Lower
WOD
“Game Plan”
In 8min build to a heavy Squat Snatch
–At 10min Begin–
20min AMRAP
30 DB Snatches Left (75,45,60,35)
30 Cal Assaut Bike
30 DB Snatches Right (75,45,60,35)
30 Cal Row
**score total reps
30 DB Snatches Left (75,45,60,35)
30 Cal Assaut Bike
30 DB Snatches Right (75,45,60,35)
30 Cal Row
**score total reps
$ Out
Midline March
5min AMRAP
100′ OH DB walk
15 Sit Ups
**you choose weight, 2 DBs
5min AMRAP
100′ OH DB walk
15 Sit Ups
**you choose weight, 2 DBs