Monday 11.28.16 WOD

Max Effort Lower

WOD

“Game Plan”
In 8min build to a heavy Squat Snatch
–At 10min Begin–
20min AMRAP
30 DB Snatches Left (75,45,60,35)
30 Cal Assaut Bike
30 DB Snatches Right (75,45,60,35)
30 Cal Row
**score total  reps

$ Out

Midline March
5min AMRAP
100′ OH DB walk
15 Sit Ups
**you choose weight, 2 DBs

 

By | 2016-11-27T19:33:11-05:00 November 27th, 2016|WOD|Comments Off on Monday 11.28.16 WOD