Sunday 11.27.16 WOD

Monster Mash!

WOD #1

“CrossFit Games Open 14.4”
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

–5min Rest to WOD #2–

WOD #2

“Green Light”
6 Rounds:
3 Jerks (185,135,135,95)
2 Rounds of “Cindy”
1 Rope Climb, 15 ft

$ Out

10:30pm Yoga Wayne

 

By | 2016-11-26T06:44:43-05:00 November 26th, 2016|WOD|Comments Off on Sunday 11.27.16 WOD