Saturday 11.26.16 WOD

Happy 40th Birthday Coach Ana!

“The BIG “0””
In teams of 2:
In 40min Complete:
40 Power Snatches (165,115,135,95)
40 Burpees
40 Bar Muscle Ups (Rx=C2B+PU)
1 Mile Run
–5min Rest–
40 T2B (Rx=K2E)
40 Cals Assault Bike
**Score time, including 5min rest
**Total time cap 40min (including mandatory rest)

$ Out

Have a great weekend!

By | 2016-11-25T19:11:37-05:00 November 25th, 2016|WOD|Comments Off on Saturday 11.26.16 WOD