Protected: Saturday 11.26.16 WOD NOTES

November 25, 2016

Coach Daniel

WOD Notes

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Real Reviews, Real Results

I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!

Joshua Field

18:22 25 Mar 22

Very warm and friendly environment. Top trainers, also for kids!!🏋️‍♀️🏋️‍♀️👍

andrea romussi

23:55 06 Feb 19

An amazing community. Welcoming and friendly to all athletes.

Kellie Vetter

22:36 01 Feb 20

I’m a lifelong athlete who has always worked out and had been a little skeptical of CrossFit. I met a CrossFitter and was impressed with her fitness and so came to MainLine CrossFit to give it a try.What I found there was amazing:Coaches who understood that doing intense exercise in one’s mid-60s required that many of the workouts needed to be scaled down to accommodate my history of injuries and limitations.A group of people who supported each other whether we were power lifters or people just trying to not go up a size in clothing.I also believe that my rebound from getting COVID-19 was due to the fitness I have developed through MainLine CrossFit.I can’t believe I look and feel the way I do at my age and am very grateful to MaiLine CrossFit for helping make this happen.

Terence Carroll

23:21 02 Feb 21

What a great place to work out. The coaches are fantastic and care about your goals. It’s a must go to for a great experience and an awesome community!

Seth Samuel

16:16 17 Jan 20

Very educated coaching staff. Friendly and social environment, and great workouts!

Michael Worth

01:22 18 Nov 19

Great box with a great community. The coaches are knowledgeable and have helped me improve my technique on more complex movements. They have a solid arsenal of equipment that is always being updated and improved, and they truly take the feedback from their members to heart. Overall, CFML creates a constructive and inclusive environment for reaching any type of fitness goal.

Andrew Gnias

17:26 31 Jan 20

This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!

Asia Payne

14:11 14 May 22

I started CrossFit 5 months ago and fretted over everything. Could I do the workouts? How would I fit in? How can I learn what to do? All that worrying was for nothing. The coaches at CFML are nothing short of AMAZING. They are knowledgeable, attentive and not afraid to push you when you need it. They offer alternatives for moves you haven’t mastered so you never feel excluded from a workout. The community at CFML is welcoming and always encouraging and in 5 short months I’ve forged friendships to last a lifetime. I love it here!

Tamera Towers

19:51 20 Mar 19

They thoughtfully lay out a plan for you to follow and thoughtfully “kick your butt” into shape!! This place is amazing and I love it!!

Dennis Nicholson

21:56 04 Aug 22

I did learn a lot about CrossFit and the coaches take good care of each member. Highly recommend CFML 👏🏼

Edd. G

12:43 12 May 23

I joined CrossFit Mainline 2 1/2 years ago, when I was looking for a gym with group workouts and appropriate class times. I didn’t know anything about CrossFit, and after a few searches, I found this facility which offered classes where the workouts were customized based on your ability and that’s exactly what I needed.Fast forward to today, I’m stronger, healthier and have a supportive circle of friends who challenge and motivate me.CrossFit Mainline has definitely exceeded my expectations. The coaches are knowledgeable. The programming is appropriate for everyone. The other members are very supportive.If you’re looking to make changes toward your health and fitness, check out CrossFit Mainline.I was not disappointed and would definitely recommend!

Nicolette Sifontis

20:10 01 Feb 20