Friday 11.25.16 WOD

Max Effort Lower

WOD

“Black Friday”
4min AMRAP
25 Front Squats (95,65,75,55)
25 Bounds (24,20,20,20)
Max Cal Row
–4min Rest–
4min AMRAP
20 Front Squats (115,75,95,65)
20 Bounds (24,20,20,20)
Max Cal Row
–4min Rest–
4min AMRAP
15 Front Squats (135,95,115,75)
15 Bounds (24,20,20,20)
Max Cal Row
–4min Rest–
10 Front Squats (155,105,135,95)
10 Bounds (24,20,20,20)
Max Cal Row
**Score total cals rowed

$Out

Box Squat (1RM, below parallel, wide stance)

 

By | 2016-11-24T15:28:43-05:00 November 24th, 2016|WOD|Comments Off on Friday 11.25.16 WOD