4min AMRAP
25 Front Squats (95,65,75,55)
25 Bounds (24,20,20,20)
Max Cal Row
–4min Rest–
4min AMRAP
20 Front Squats (115,75,95,65)
20 Bounds (24,20,20,20)
Max Cal Row
–4min Rest–
4min AMRAP
15 Front Squats (135,95,115,75)
15 Bounds (24,20,20,20)
Max Cal Row
–4min Rest–
10 Front Squats (155,105,135,95)
10 Bounds (24,20,20,20)
Max Cal Row
**Score total cals rowed