Wednesday 11.23.16 WOD

Monster Mash!


For Time
–Buy In–
1000m Row
10 Rounds
7 Bar Facing Burpees
3 Thrusters (95,65)
1200m Run with med ball (20,14)
**40min time cap

In honor of PFC. Cody O. Moosman, 24, of Preston, Idaho, died July 3 2012, in Gayan Alwara Mandi, Afghanistan. Moosman was on duty in a guard tower when enemy forces attacked his unit with small arms fire.


By | 2016-11-22T14:29:45-05:00 November 22nd, 2016|WOD|Comments Off on Wednesday 11.23.16 WOD