Week of 11.21.16 Barbell Club

Conjugate Strength

Monday/Tuesday

1.  Power Snatch (8×2 @ 80%)
2.  Clean and Jerk (6×1 Under 80%)
3.  Overhead Squat (4×1 above 90%)
4.  DB Split Jump (3×8)

Wednesday/Thursday

Thanksgiving! Get out of the gym!

…Or complete the weekend’s Open Gym

Open Gym

1.  Banded Squat Clean – Single Purple (12×1 @ 80% of last week’s heavy single)
2.  Snatch Balance (5×2)
3.  Back Box Squat – Single Red Band (8×2 @ 60%)
4.  Push Press (3×3 @ 85%+)

 

By | 2016-11-20T21:49:39-05:00 November 20th, 2016|Barbell Club|Comments Off on Week of 11.21.16 Barbell Club