Conjugate Strength

Monday/Tuesday

1. Power Snatch (8×2 @ 80%)

2. Clean and Jerk (6×1 Under 80%)

3. Overhead Squat (4×1 above 90%)

4. DB Split Jump (3×8)

Thanksgiving! Get out of the gym!

…Or complete the weekend’s Open Gym

1. Banded Squat Clean – Single Purple (12×1 @ 80% of last week’s heavy single)

2. Snatch Balance (5×2)

3. Back Box Squat – Single Red Band (8×2 @ 60%)

4. Push Press (3×3 @ 85%+)