Monday 11.21.16 WOD

Max Effort Upper

WOD

“Fire and Rain”
20min EMOM
Mins 0-10
Min 1- Max Snatches (135,95,95,65)
Min 2- Rest

Mins 10-20
Min 1- Max Clean and Jerks (135,95,95,65)
Min 2- Rest
**Score total reps of each separately

$Out

Flight Simulator (Time)
Unbroken Dubs 10,20,30,40,50,40,30,20,10

 

By | 2016-11-20T19:14:52-05:00 November 20th, 2016|WOD|Comments Off on Monday 11.21.16 WOD