Sunday 11.20.16 WOD

Monster Mash!

WOD

“Rain Dance Maggie”
In 25min Complete each individual WOD for time. Rest as needed between WODs.

For time:
30 Thrusters (95,65,75,55)
30 C2B

For time:
18 Power Cleans (155,105,115,75)
18 Burpee Bounds (20,20,20,20)

For time:
30 Thrusters (95,65,75,55)
30 C2B

For time:
18 Power Cleans (155,105,115,75)
18 Burpee Bounds (20,20,20,20)

$ Out

80 Strict Anchored Toes to Bar

 

By | 2016-11-19T11:14:09-05:00 November 19th, 2016|WOD|Comments Off on Sunday 11.20.16 WOD