WOD
Partner Up or Complete Solo
**Last complete 4.18.15
“White”
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45,25 plate overhead)
400m run
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45,25 plate overhead)
400m run
**35min time cap
**OH Lunge 45,25
**OH Lunge 45,25
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
$ Out
Have a great weekend!