Saturday 11.19.16 WOD


Partner Up or Complete Solo

**Last complete 4.18.15
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45,25 plate overhead)
400m run
**35min time cap
**OH Lunge 45,25
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about WhiteΒ click here

$ Out

Have a great weekend!


By | 2016-11-18T11:12:58-05:00 November 18th, 2016|WOD|Comments Off on Saturday 11.19.16 WOD