Friday 11.18.16 WOD

Max Effort Upper

WOD

Happy 27th Birthday Janeale!
Press Complex
**EMOM 8min, building to heavy, Strict Press, Push Press, Jerk
–At the 12min Mark Begin–
4min AMRAP:
27 Cal Row
27 Burpees
27 Shoulder Press (75,55,65,45)
–4min Rest–
4min AMRAP
21 Cal Row
21 Burpees
21 Push Press (95,65,75,55)
–4min Rest–
4min AMRAP
15 Cal Row
15 Burpees
15 Power Jerks (115,75,95,65)
–4min Rest–
4min AMRAP
9 Cal Row
9 Burpees
9 Split Jerks (135,95,115,75)

$ Out

80 V-Ups

By | 2016-11-17T19:34:48-05:00 November 17th, 2016|WOD|Comments Off on Friday 11.18.16 WOD