Dynamic Effort Lower
WOD
Happy Birthday Coach Steph!
“Holiest of Holiness”
In 20min complete:
50 Deadlifts (135,95,115,75)
40 Back Squats
30 STOH
20 Front Squats
**Every time you break complete 1 Rope Climb, 15′.
This includes between movements
40 Back Squats
30 STOH
20 Front Squats
**Every time you break complete 1 Rope Climb, 15′.
This includes between movements
$Out
Glute-Ham Raises (4×6, modify to band assisted inverse curl)
**Glute Ham Raises, increase weight this week
**Inverse Curls, decrease band tension
**Inverse Curls, decrease band tension