Wednesday 11.16.16 WOD

Monster Mash!
Bring a Friend Day!

WOD

“To the Moon and Back”
21-15-9
Calorie Row
Calorie Bike
100m KB Front Rack (55,35)
21-15-9
Calorie Row
Calorie Bike
100m KB Farmers Carry (55,35)
21-15-9
Calorie Row
Calorie Bike
100m Single KB Overhead (55,35)

$ Out

Weighted Plank Holds
60,40,20,40,60 seconds
**Rest 1:1

 

By | 2016-11-15T21:41:39-05:00 November 15th, 2016|WOD|Comments Off on Wednesday 11.16.16 WOD