Tuesday 11.15.16 WOD

Bring a friend day is tomorrow!

Dynamic Effort Upper
WOD

**Last completed 7.1.16
“Karabel”
10 Rounds for Time
3 Power Snatches (135,95)
15 Wallball Shots (20,14)

$ Out

Weighted Ring Dips (4×6)

**Increase weight or decrease modification from last week. Complete all reps without failure. Score weight and/or modification in comments

 

By | 2016-11-14T08:56:24-05:00 November 14th, 2016|WOD|Comments Off on Tuesday 11.15.16 WOD