Monday 11.14.16 WOD

Max Effort Lower

WOD

Happy 33rd Birthday Brad Simek!
“Papa Bear”
10 Rounds
20/15 Cal Row
3 Front Squats (175,120,145,100)
**FS from the ground
**25min time cap

$Out

Overhead Walking Lunges (Axel bar 95,65 Max Reps 2min (L+R=2))
Axel bar weights 25#

 

By | 2016-11-13T19:36:15-05:00 November 13th, 2016|WOD|Comments Off on Monday 11.14.16 WOD