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Protected: Monday 11.14.16 WOD NOTES

November 13, 2016

Coach Daniel

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Real Reviews, Real Results

I’m a lifelong athlete who has always worked out and had been a little skeptical of CrossFit. I met a CrossFitter and was impressed with her fitness and so came to MainLine CrossFit to give it a try.What I found there was amazing:Coaches who understood that doing intense exercise in one’s mid-60s required that many of the workouts needed to be scaled down to accommodate my history of injuries and limitations.A group of people who supported each other whether we were power lifters or people just trying to not go up a size in clothing.I also believe that my rebound from getting COVID-19 was due to the fitness I have developed through MainLine CrossFit.I can’t believe I look and feel the way I do at my age and am very grateful to MaiLine CrossFit for helping make this happen.

Terence Carroll

23:21 02 Feb 21

From the moment I found out about crossfit I have been waiting for the opportunity to find a box! Crossfit has been amazing for me and I knew it would take me to the next level but it’s also important that the environment in the box has to have good vibes and mainline crossfit was on point… crossfit help take me to the person I have been fighting to be, and that’s is a happier and healthier me. I’m happy to say I am down to 216.4 lbs from 223.6 lbs… I have lost 7.2 lbs during my 21 day crossfit challenge. My goal is to reach 145lbs within next year, and I am sure Mainline crossfit can take me there. Special thanks Betsy our team lead! Boddd Squad! Thank you to all coaches Heather, Kekio, Daniel, and Michael…(I’m sure I’m missing someone) Everyone was very welcoming and nice to my co worker and I. We had a blast!

DM Rivera

14:10 21 Oct 18

Very knowledgeable coaches and kind people as well

Terence O’Reilly

17:15 01 Feb 20

Fun people, tough workouts, nice facilities!

Asia Friedman

16:41 30 Jan 20

CFML still 🤘🏻 because…they are creative and innovative to ensure that WODs are exciting, fun, and challenging all while maintaining safe practices for these times.

Nick Catherine

13:03 01 Sep 20

Great experience , coaches look for you to thrive

Jessica Sant-Ana

18:35 21 Aug 19

Best workout facility! And you can’t beat the price!!

Richard Gonzalez

08:02 02 Jan 20

This is a fantastic gym. Welcoming to newcomers and has a ‘friends and family’ atmosphere. A different and interesting workout every day keeps you interested and genuinely changes your body and mind.

Sarah Engel

15:00 29 Jan 20

I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.

Jeanne Hwang

10:32 03 Jun 22

Main Line CrossFit in Wayne has been amazing! Trainers are fantastic and knowledgeable. Workouts are a blast. I have met a lot of great people!

John Kardasis

23:41 20 Mar 19

I joined a year ago and can’t say enough great things about the CFML community. The coaches are incredibly knowledgeable, energetic, supportive, attentive and inspiring. Very professionally run with owners that truly care about the quality of our facilities and building a fun, welcoming, safe environment. If you’re new to CF or just curious, the doors are always open. The coaches will support you based on *your* abilities/goals and fellow athletes will cheer you on along the way.

Brian Lauzon

16:54 27 Mar 20

I recently moved to the area with my fiancé and joined CrossFit Main Line. It has been a great experience between the amazingly supportive coaches, welcoming community of members, and absolute first class facility. Joining a new gym can sometimes feel intimidating especially when new to an area but everyone made me feel very welcome and comfortable. I am glad that I chose CF Main Line as a new home! Highly recommend to any and all experience levels!

Joshua Field

18:22 25 Mar 22