Sunday 11.13.16 WOD

Monster Mash!
Last completed 5.5.16

WOD

“Riptide Rush PT 1”
10min AMRAP
2 Squat Snatch (155,115,135,95)
4 ‘L’ Sit Pull Ups
6 HSPU
–At 15min Start PT 2–
“Riptide Rush PT 2”
50 DB Push Jerks (60,45,55,35)
50 Air Squats
50 Sit Ups
–At 30min Start PT 3–
“Riptide Rush PT3”
500m row
400m run
30 Cal. Assault Bike

$ Out

Repeat mobility with Coach

 

By | 2016-11-12T08:07:43-05:00 November 12th, 2016|WOD|Comments Off on Sunday 11.13.16 WOD