Saturday 11.12.16 WOD

WOD

Last completed 11.22.14
“The Royal Tenenbaums”
Teams of 3:
100 Sumo Deadlifts (115,75)
80 Hang Power Cleans (115,75)
60 Front Squats (115,75)
40 Push Jerks (115,75)
20 Thrusters (115,75)
**One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees
**Score time

$ Out

Have a great weekend!

 

By | 2016-11-11T12:34:39-05:00 November 11th, 2016|WOD|Comments Off on Saturday 11.12.16 WOD