Friday 11.11.16

“This nation will remain the land of the free only so long as it is the home of the brave.”
To all five branches of our Armed Services, we salute you.
And to those currently overseas, you are in our thoughts and prayers.
Happy Veteran’s Day, The Main Line CrossFits.

Max Effort Lower
WOD

“Manion”
7 Rounds for time:
Run 400m
29 Back Squats (135,95)

In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
**Partner Up or complete solo, 35min time cap

$ Out

Quad mobility with Coach

By | 2016-11-10T16:33:23-05:00 November 10th, 2016|WOD|Comments Off on Friday 11.11.16