Thursday 11.10.16 WOD

Dynamic Effort Upper

WOD

“Act Natural”
0:00 – 3:00min
40/30 Cal Bike
3:00 – 6:00min
30 Alternating DB Snatches (60,35)
6:00 – 9:00min
75 KB Swings (55,35)
9:00 – 12:00min
40 HSPU
**Score total reps completed at each movement

$Out

Weighted Ring Dips (3×8)
**Increase weight or decrease modification from last week but still complete all reps without failure
**Score weight and/or modification in comments

 

By | 2016-11-10T05:18:01-05:00 November 9th, 2016|WOD|Comments Off on Thursday 11.10.16 WOD