Wednesday 11.9.16 WOD

Julian - Wayne

Monster Mash!

WOD

“Regularly Irregular”
35min AMRAP
100 Cal Row
90 Wallballs (20,14)
80 Cal Row
70 Burpees
60 Cal Row
50 T2B
40 Cal Row
30 HSPU
20 Cal Row
10 Pistols (L+R=2)

$ Out

3×20 KB Oblique Crunches