Tuesday 11.8.16 WOD

Dynamic Effort Lower

WOD

“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

**18min time cap

$Out

Glute-Ham Raises (3×8, modify to band assisted inverse curl)
Week 2, decrease band tension or add 2.5# behind head on GHD

 

By | 2016-11-07T11:54:23-05:00 November 7th, 2016|WOD|Comments Off on Tuesday 11.8.16 WOD