Max Effort Upper
WOD
**Last completed 5.29.16
“See ‘n Say”
“See ‘n Say”
800m Run
25 Push Press (95,65,75,55)
800m Run
25 Push Jerks (135,95,115,75)
800m Run
25 Split Jerks (155,105,135,95)
**Take from ground unless a rack is needed
25 Push Press (95,65,75,55)
800m Run
25 Push Jerks (135,95,115,75)
800m Run
25 Split Jerks (155,105,135,95)
**Take from ground unless a rack is needed
$ Out
Floor Press (1RM)