Monday 11.7.16 WOD

Max Effort Upper

WOD

**Last completed 5.29.16
“See ‘n Say”
800m Run
25 Push Press (95,65,75,55)
800m Run
25 Push Jerks (135,95,115,75)
800m Run
25 Split Jerks (155,105,135,95)
**Take from ground unless a rack is needed

$ Out

Floor Press (1RM)

 

By | 2016-11-06T16:13:34-05:00 November 6th, 2016|WOD|Comments Off on Monday 11.7.16 WOD