Friday 11.4.16 WOD

Sara - Ardmore

Max Effort Upper

Strength

Bench Press
**5RM in 8min

WOD

“Autocracy”
15min AMRAP
1 Rope Climb (15′)
3 Deficit HSPU (Rx+ 4″, Rx 2″)
5 Bench Press (70% 5RM)
7 Bounds (30,24)

$ Out

4min Tabata
PVC Paddeling