Dynamic Effort Lower
WOD
“Scottie”
10 Rounds
10m Farmers Carry (70,55)
5 Strict Chin-Ups
10m Farmers Carry (70,55)
5 Burpees
5 Deadlifts (265,185)
**40min time cap
10m Farmers Carry (70,55)
5 Strict Chin-Ups
10m Farmers Carry (70,55)
5 Burpees
5 Deadlifts (265,185)
**40min time cap
$Out
Glute-Ham Raises (3×8, modify to band assisted inverse curl)