Thursday 11.3.16 WOD

Dynamic Effort Lower

WOD

“Scottie”
10 Rounds
10m Farmers Carry (70,55)
5 Strict Chin-Ups
10m Farmers Carry (70,55)
5 Burpees
5 Deadlifts (265,185)
**40min time cap

$Out

Glute-Ham Raises (3×8, modify to band assisted inverse curl)


By | 2016-11-02T14:18:13-04:00 November 2nd, 2016|WOD|Comments Off on Thursday 11.3.16 WOD