Monster Mash!
WOD
“Friendly Fire”
40min time cap:
40min time cap:
Part “A”
50 Burpee Box Jumps (20,20)
Part “B”
70/60 Assault Bike Cals
Part “C”
50 T2B
**Every Minute Complete 1 Snatch
**Part “A” use 115,75,95,65
Part “B” use 135,95,115,75
Part “C” use 155,105,135,95
**Each workout begins with a snatch
**Rest 3 minutes between workouts, score total time minus rest
50 Burpee Box Jumps (20,20)
Part “B”
70/60 Assault Bike Cals
Part “C”
50 T2B
**Every Minute Complete 1 Snatch
**Part “A” use 115,75,95,65
Part “B” use 135,95,115,75
Part “C” use 155,105,135,95
**Each workout begins with a snatch
**Rest 3 minutes between workouts, score total time minus rest
$ Out
3 BIG sets GHD Back Extensions