Tuesday 11.1.16 WOD

Dynamic Effort Upper

WOD

“15min Capacity Test”
**last complete 10.30.15
5min max Cal Row
4min max Pull Ups
3min max STOH (135,95)
2min max KB Swings (70,55)
1min Max Front Squat (135,95)
**Score total reps
**No rest between movements

$Out

Ring Dips 3×10
**Strict or kipping
**Complete all reps without failure. Score weight and/or modification in comments
**Immediately following ring dips complete 3×10 ring outs

By | 2016-10-31T14:15:35-04:00 October 31st, 2016|WOD|Comments Off on Tuesday 11.1.16 WOD