Monday 10.31.16 WOD

Max Effort Lower

WOD

“Scotts ‘Beary Scary’ Halloween WOD”
In 10min Build to a heavy 7 Unbroken Bear Complexes
–Then Immediately–
31 Dubs (x3)
10 Bear Complexes (50%)
31 Dubs
10 Bear Complexes (60%)
31 Dubs
10 Bear Complexes (70%)
31 Dubs
**Score time, minus 10min, and weight under strength

$ Out

21-15-9
Assault Bike Cals
Ball Slams

 

By | 2016-10-30T15:51:56-04:00 October 30th, 2016|WOD|Comments Off on Monday 10.31.16 WOD