Crossfit Preteens and Teens

Warm-up
Dynamic- coach choice
Metcon (Time)
The Living and The Dead!

Living starts, dead chase after 2 minutes. Those passed or did not pass- 25 burpee penalty!

Run 400 m
40 singles
20 box jumps
40 squats
20 kb DEADlift
40 lunges
run 400 m

Weightlifting
Strict Press (3×3)
Practice
find weight, stay there

 

By | 2016-10-30T16:26:33-04:00 October 30th, 2016|CrossFit Kids|Comments Off on Crossfit Preteens and Teens