Sunday 10.30.16 WOD

Monsters Mash!

WOD

“Luck Be a Lady”
7min AMRAP “Annie”
50-40-30-20-10 Dubs (x3) + Sit Ups
–7min Rest–
7min AMRAP “Amanda”
9-7-5 Snatches (135,95) + Muscle Ups (x2PU+PU)
–7min Rest–
7min AMRAP “Diane”
21-15-9 Deadlifts (225,155) + HSPU
**Score total reps of each AMRAP

$ Out

Foam Roll With Coach

 

By | 2016-10-29T19:07:23-04:00 October 29th, 2016|WOD|Comments Off on Sunday 10.30.16 WOD