Saturday 10.29.16 WOD

Halloween Throw Down!

WOD#1

“Happy Haunting”
In 6min
Each partner will find their 1RM Cluster, score is total combined weight
Example: Partner 1 (115#) + Partner 2 (165#) = 280#
–4min to set up for “Sleepy Hollow”–

WOD #2

“Sleepy Hollow”
Partner #1
21-15-9
Row for Cals
Hang Power Cleans (75,55)
Partner #2
21-15-9
Rowย for Cals
Hang Power Snatch (75,55)
**Partner #1 will complete 21-15-9 Cals and Cleans, then Partner #2 will complete 21-15-9 Cals and Snatches.
**Score time, 18min time cap

–4min to set up for “Fang-tastic”

WOD #3

“Fang-tastic!”
12min AMRAP
Partner #1ย  15 Reps at each station
Partner #2 12 Reps at each station
**Score total reps
–Station #1–
15 Medball Cleans (20,14)
12 Wall Balls (20,14)
–Station #2–
15 Burpees
12 Burpee Box Jumps (24,20)
–Station #3–
15 Knees to Elbow
12 Toes 2 Bar

$ Out

Have a great weekend!
By | 2016-10-28T19:15:52-04:00 October 28th, 2016|WOD|Comments Off on Saturday 10.29.16 WOD