Dynamic Effort Upper
WOD
“Prodigious Outlaws” (last complete 6.17.15)
5 Rounds
10 Unbroken T2B
15 Calorie Row
20 Unbroken Wall Balls (20,14)
**Rx = Unbroken T2B and Wallballs
**20min time cap
10 Unbroken T2B
15 Calorie Row
20 Unbroken Wall Balls (20,14)
**Rx = Unbroken T2B and Wallballs
**20min time cap
$ Out
For Time:
6 Snatches @75%
3 Snatches @ 85%
1 Snatches @95%
**GTOH in one movement; squat or power will suffice
6 Snatches @75%
3 Snatches @ 85%
1 Snatches @95%
**GTOH in one movement; squat or power will suffice