Thursday 10.27.16 WOD

Dynamic Effort Upper

WOD

“Prodigious Outlaws” (last complete 6.17.15)
5 Rounds
10 Unbroken T2B
15 Calorie Row
20 Unbroken Wall Balls (20,14)
**Rx = Unbroken T2B and Wallballs
**20min time cap

$ Out

For Time:
6 Snatches @75%
3 Snatches @ 85%
1 Snatches @95%
**GTOH in one movement; squat or power will suffice

 

By | 2016-10-26T14:24:09-04:00 October 26th, 2016|WOD|Comments Off on Thursday 10.27.16 WOD