Crossfit Preteens Thursday 10.27.2016

Warm-up
3 Rounds of Cindy

5 pull ups
10 push ups
15 squats

Demo
Review:
Sit ups
KB swings
Toes to Bar
Bar Hop burpee
Deadlift
Pull ups
Metcon (Time)
Partner Up!!

60 Sit ups
50 KB swings
40 Toes to Bar
30 Bar hop burpees
20 Deadlifts
10 Pull ups

 

By | 2016-10-26T19:51:05-04:00 October 26th, 2016|CrossFit Kids|Comments Off on Crossfit Preteens Thursday 10.27.2016