Wednesday 10.26.16 WOD

Halloween Throwdown Workouts Announced!
Click Here

Monster Mash!

WOD

“Run BMC”
200m Run
–1 Round of “Badger”–
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run
–2 Rounds of “Mary”–
5 Handstand Push-ups
10 Pistols
15 Pull-ups
600m Run
–3 Rounds of “Cindy”–
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run
**Courtesy of CFNE

$ Out

Panic Breathing
500-400-300-200-100m Row
**Rest 1:1

 

By | 2016-10-27T14:31:07-04:00 October 25th, 2016|WOD|Comments Off on Wednesday 10.26.16 WOD