Tuesday 10.25.16 WOD

Dynamic Effort Lower

WOD

“Cinco, Cinco”
15min AMRAP
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squats
**75,55 across all movements
**Score total reps

$ Out

EMOM complete:
8 x Squat Clean + Front Squat
** Work at 70% 1RM Squat Clean
**5% heavier than last week

 

By | 2016-10-24T21:15:45-04:00 October 24th, 2016|WOD|Comments Off on Tuesday 10.25.16 WOD